EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the
sacks.
ITALIAN LOGIC
An old Italian Mafia "Don" is dying and he calls his grandson to his bed. "Lissin-a me. I wanna for you to taka my chrome plated 38 revolver so you always remember me."
"But grandpa, I really don't lika guns. Howz about you leava me your Rolex watch instead?"
"Shuddup an'a lissin. Somma day you gonna runna DA business. You gonna have a beautifula wife, lotsa money, a bigga home and maybe a couple a bambinos.
Somma day you gonna comma home and maybe find your wife inna bed with another man. Whadda you gonna do then ... Pointa to you watch and say,
Times up."
Thursday
Joke of the Day
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